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Experience
Manaslu Circuit Trek
Manaslu Circuit Trek

Manaslu Circuit Trek - 17 Days

( 13 Reviews - based on 13)
  • Duration 17 Days
  • Trip Grade Challenging
  • Max Height 5160m.
  • Start From Kathmandu
  • Ends at Kathmandu
  • Group Size 1 -15
  • Transportation Shared Bus, Jeep and Walk
  • Trip Meals Breakfast
  • Accommodation Hotel, Lodge or Tea House
  • Best Season March–May (Spring) and September–November (Autumn)

The Manaslu Circuit Trek is a 17-day guided trek around Mount Manaslu (8,163 m), the world’s eighth-highest peak. From Machha Khola, you follow the Budhi Gandaki River through forests and gorges to the Tibetan-style villages of Samagaun and Samdo, cross the 5,106 m Larkya La Pass, and finish at Dharapani, with two nights in Kathmandu at each end.

It is a restricted-area trek with far fewer trekkers than Everest Base Camp or the Annapurna Circuit, so expect quiet trails, family-run lodges and real cultural contact. Our price includes your licensed guide, a porter for every two trekkers, tea-house lodging, four Kathmandu hotel nights and all permits.

Two acclimatization days are built in, so the trek suits fit walkers who want a challenge without the crowds. Guaranteed departures run on Nov 5 and Dec 5, 2026, and private dates are available for spring 2027. Read the full guide below or contact us.

Trip Highlights – Discover Nature, Culture, and Adventure Together

  • Trek around the majestic Mount Manaslu (8,163m), one of the most scenic and remote peaks in the Himalayas
  • Cross the breathtaking Larke La Pass (5,160m) — the highest and most thrilling point of the Manaslu Circuit Trek itinerary
  • Experience a truly less crowded trek in Nepal, far from the busy trails of  the Everest Base Camp and the Annapurna Circuit Trek
  • Explore authentic Tibetan-influenced villages like Namrung, Samagaon and Samdo, rich in culture and tradition
  • Visit ancient monasteries and spin prayer wheels along a deeply spiritual Himalayan route
  • Walk through dramatic landscapes featuring suspension bridges, deep gorges, waterfalls, and glacial valleys
  • Enjoy a classic tea house trek in Manaslu, staying in local lodges and experiencing warm mountain hospitality
  • Discover a unique restricted area trek in Nepal, requiring special permits and offering untouched beauty
  • Witness stunning panoramic views of Himalayan giants including Manaslu, Himlung, Cheo Himal, Ganesh Himal, Larke Peak, and more
  • Trek through diverse ecosystems—from subtropical forests to alpine meadows and high mountain terrain
  • A perfect off-the-beaten-path trek in Nepal and an excellent alternative to the Everest Base Camp Gokyo Lake trek or even the Kanchanjunga Circuit Trek 
  • Capture unforgettable moments in one of the most remote Himalayan trekking regions in Nepal
  • Explore both  Dharche Rural Municipality and Tsum Nubru Rural Municipality Valleys.

Trip Itinerary

Day 1 Arrival in Kathmandu (1,325m/ 4,344ft)

  • Highest Altitude1,325m/ 4,344ft
  • AccommodationAtithi Hotel & Apartment (P.) Ltd.
  • Included mealsBreakfast
Manaslu Circuit Trek - Your adventure begins in the vibrant capital of Nepal. Upon arrival in Kathmandu Tribhuvan International Airport (TIA), you’ll be welcomed by one of Alliance Treks and transferred to Thamel which is hub of tourists at your hotel named "Atithi Hotel & Apartment (P.) Ltd. on BB basis (Bed and Breakfast). The bustling streets, colorful markets, and ancient temples provide a perfect introduction to Nepal. In the evening, a short briefing prepares you for the Manaslu Circuit Trek Nepal, covering permits, packing tips, and what to expect on this incredible journey.

Day 2 Sightseeing Kathmandu (1,325m/ 4,344ft) & Trek Preparation

  • Highest Altitude1,325m/ 4,344ft
  • AccommodationAtithi Hotel & Apartment (P.) Ltd.
  • Included mealsBreakfast
Take breakfast at the same hotel from 7:00AM to 9:00AM. Today blends culture with preparation. You’ll explore UNESCO World Heritage Sites by a private car with driver and english speakng tour guide the places like - Bdouddhanath Stupa, Pashupatinath Temple, Patan Durbar Square such as sacred temples and ancient stupas while soaking in Nepal’s spiritual atmosphere. Meanwhile, your Manaslu restricted area permit and logistics are finalized. This day ensures you’re fully ready for one of the most rewarding remote trekking experiences in Nepal. In the evening at 5:00pm, we will have short and quick briefing about your trek, hand over document and introduce trek guide as well as porter. Over night at "Atithi Hotel & Apartment" on BB basis.

Day 3 Drive from Kathmandu to Machha Khola (869m/ 2,851ft)

  • Walking Distance9-10 hrs
  • Highest Altitude869m/ 2,851ft
  • AccommodationLocal Lodge
  • Included mealsBreakfast

Early morning, leaving the city behind, a scenic drive takes you along winding mountain roads, terraced fields, and river valleys. Passing through Arughat and Soti Khola, you officially enter the Manaslu region. The journey is long but filled with dramatic landscapes, giving your first glimpse of the Manaslu Circuit Trek route and its rural charm. It's about 10-11 hours of driving off-road experience, but having black top and dirt road experience makes you have a full fun drive. Finally arrive at Machha Khola and overnight at the lodge.

Day 4 Trek from Machh Khola to Trek to Jagat (1,400m/ 4,593ft)

  • Walking Distance6-7 hrs
  • Highest Altitude1,400m/ 4,593ft
  • AccommodationLocal Lodge
  • Included mealsBreakfast
Your trek begins with a walk through lush forests, cascading waterfalls, and suspension bridges over the Budhi Gandaki River. The trail gently ascends through traditional villages, offering your first taste of a tea house trek in Manaslu. Jagat, a charming stone village, marks the entry checkpoint into the restricted region. Overnight stay at the lodge at Jagat.

Day 5 Trek from Jagat to Deng (1,860m/ 6,102ft)

  • Walking Distance5-7 hrs
  • Highest Altitude1,860m/ 6,102ft
  • AccommodationLocal Lodge
  • Included mealsBreakfast
As you continue deeper into the valley, the landscape becomes more dramatic. The trail winds through narrow gorges, bamboo forests, and small settlements influenced by Tibetan culture. This is where you truly feel the remoteness of a restricted area trek in Nepal, far from crowded trekking routes. Overnight stay at the lodge in Deng village.

Day 6 Trek from Deng to Namrung (2,630m/ 8,628ft)

  • Walking Distance8-9 hrs
  • Highest Altitude2,630m/ 8,628ft
  • AccommodationLocal Lodge
  • Included mealsBreakfast
The climb becomes more noticeable as you ascend through alpine forests and cross several bridges. Along the way, you’ll enjoy stunning views of Ganesh Himal and the surrounding peaks. Reaching Namrung, you’ll notice a cultural shift with Tibetan-style houses and monasteries, highlighting the uniqueness of this remote Himalayan trek.  Overnight at Lodge.

Day 7 Trek from Namrung to Samagaun (3,530m/ 11,581ft)

  • Walking Distance6-7 hrs
  • Highest Altitude31,530m/ 11,581ft
  • AccommodationLocal Lodge
  • Included mealsBreakfast
Today is one of the most scenic days of the trek. As you walk through open valleys and yak pastures, the towering presence of Mount Manaslu (8,163m) begins to dominate the skyline. Arriving in Samagaon, a beautiful high-altitude village, you’ll feel fully immersed in the Himalayan wilderness. Overnight at the lodge at Samagaun village.

Day 8 Acclimatization Day in Samagaun

  • Highest Altitude3,530m
  • AccommodationLocal Lodge
  • Included mealsBreakfast
To adjust to the altitude, you’ll spend a rest day exploring the surroundings. A rewarding hike to Manaslu Base Camp or Birendra Lake offers breathtaking glacier views and helps with acclimatization. This day is essential for a safe and successful high altitude trek in Nepal. Overnight at the lodge.

Day 9 Trek to Samdo (3,880 m)

  • Highest Altitude3,865m
  • AccommodationLocal Lodge
  • Included mealsBreakfast
The trail gradually climbs towards Samdo, a remote village close to the Tibetan border. The landscape becomes more barren and dramatic, with sweeping mountain views. This short but important day allows your body to adjust further while experiencing the unique lifestyle of Himalayan communities. Overnight at the lodge.

Day 10 Acclimatization Day in Samdo

  • Highest Altitude3,865m
  • AccommodationLocal Lodge
  • Included mealsBreakfast
Another acclimatization day gives you the chance to explore nearby ridges (Nepal and Tibet border) and viewpoints overlooking Tibet. The peaceful surroundings and panoramic vistas make this a memorable part of the journey, reinforcing why the Manaslu Circuit Trek is considered one of the best, less crowded treks in Nepal. Overnight at Lodge.

Day 11 Trek to Dharamsala (4,460m)

  • Highest Altitude4,460m
  • AccommodationLocal Lodge
  • Included mealsBreakfast
A steady climb takes you to Dharamsala, also known as Larke Phedi, the base camp for crossing the pass. The terrain becomes rugged and windswept, building anticipation for the biggest challenge ahead — the Larke La Pass trek. Over night at Lodge.  

Day 12 Cross Larke La Pass (5,160m) – Trek to Bimthang (3,720 m)

  • Highest Altitude5,160m
  • AccommodationLocal Lodge
  • Included mealsBreakfast

This is the most challenging and rewarding day of the trek. Starting early, you ascend to the spectacular Larke La Pass (5,160m), where panoramic views of snow-covered peaks stretch endlessly. After soaking in the achievement, a long descent brings you to Bimthang, surrounded by towering mountains and glacial valleys — a true highlight of the Manaslu Circuit Trek itinerary. Overnight at the lodge.

Day 13 Trek to Tilije (1560 m)

  • Highest Altitude2,300m
  • AccommodationLocal Lodge
  • Included mealsBreakfast
Descending through alpine meadows and rhododendron forests, you notice the landscape gradually becoming greener. The trail now joins parts of the Annapurna region, marking a transition from remote wilderness to more developed trekking routes. Over night at Lodge.  

Day 14 Trek to Dharapani (1,860m)

  • Highest Altitude1,960m
  • AccommodationLocal Lodge
  • Included mealsBreakfast
A pleasant walk through forests and villages brings you to Dharapani, a key junction on the Annapurna Circuit. Here, you celebrate completing the main section of the Manaslu Circuit Trek. Overnight at the lodge at Dharapani.

Day 15 Drive to Besisahar and Kathmandu (1,350m)

  • Highest Altitude1,350m
  • AccommodationAtithi Hotel & Apartment (P.) Ltd.
  • Included mealsBreakfast
Leaving the mountains behind, you drive back to Kathmandu via Besisahar. The journey offers one last look at the hills and rivers that made this adventure unforgettable. You will be picked up by a private car/taxi from the bus station and then drop to hotel named "Atithi Hotel & Apartment (P.) Ltd." on a BB basis.

Day 16 Free Day in Kathmandu (1,350m)

  • Highest Altitude1,350m
  • AccommodationAtithi Hotel & Apartment (P.) Ltd.
  • Included mealsBreakfast
Enjoy a relaxing day in Kathmandu. You can explore markets, shop for souvenirs, or simply unwind after your incredible Himalayan adventure trek in Nepal.

Day 17 Departure for home country

  • Highest Altitude1,350m
  • Included mealsBreakfast
Your 17 days Manaslu Circuit Trek comes to an end. With unforgettable memories of remote trails, high mountain passes, and authentic culture, you depart Nepal with a true sense of achievement.

What's Included

  • Kathmandu International Airport pick-up and drop-off service by a private car/van/coach with driver (depends on the group size0
  • 4 nights at a hotel in Kathmandu with breakfast (2 nights before the trek and 2 nights after the trek)
  • Necessary bus station transfers in Kathmandu
  • Sightseeing tour on Day 02 guide by an English-speaking tour guide (unless you have to have a different language spoken tour guide)
  • Sightseeing entrance fees as applicable
  • 13 Days Manaslu Circuit trek using Local Lodges
  • Room/Accommodation (private room but common bathroom) with Breakfast at Local Lodges during 13 Days Manaslu trek (some days dormitory bed room)
  • One highly professional, Nepal government-certified, trained from NATHM experienced trekking guide for 13 Days Manaslu Circuit Trek, escorting from Kathmandu to Kathmandu
  • Porter (one porter for two people: 15-20kg carries by one porter
  • Trekking crew/s - day allowance, Insurance, Food, accommodation, and transportation
  • Trekking Map
  • Manaslu Conservation Area Project entry Permit fee as applicable
  • Annapurna Conservation Area Project entry Permit fee as applicable
  • TIMS fee as applicable
  • Manaslu Restricted Area Permit fee (RAP Fee) as applicable
  • Tsum Nubri Rural Municipality entry permit as applicable
  • Kathmandu/Soti Khola by public Bus & Macha Khola by sharing local Jeep
  • Dharapani/Besisahar (trekking ending point) by sharing local jeep
  • Besisahar/Kathmandu using public Bus
  • Free use of Sleeping bag, down jacket & trekking bag if you require on returnable basis
  • Government taxes as applicable
  • First Aid
  • Dry Fruits, Toilet paper
  • Emergency Use mobile phone
  • A Completion trekking certificate from Alliance Treks

What's Not Included

  • Lunch & Dinner during the trek, which you can have as per the menu and pay directly - Consider Lunch approx. USD 12 per meal & Dinner USD 16 per meal
  • Dedicated porter if required to carry your bags during trek - USD 20 per day per porter including his insurance, meals, lodge  as applicable
  • Hot water/Hot shower & Battery charges during trek & Personal expenses
  • Personal trekking equipment
  • Gratitude for trekking crew

Select Your Prefered Date

Thu - Sat Nov 5, 2026 to Nov 21, 2026

US$ 1200 US$ 1175

Guranteed Departure Join This Date

Sat - Mon Dec 5, 2026 to Dec 21, 2026

US$ 1200 US$ 1175

Guranteed Departure Join This Date

Trip Map of Manaslu Circuit Trek

Travellers Reviews

Review by: Sophie Bennett from Christchurch, New Zealand, May 2, 2026
5/5 Excellent

My Favorite Trek in Nepal

After trekking in the Annapurna region previously, I wanted something more remote, and Manaslu was the perfect choice. The trail felt untouched and far less crowded. The pace was well planned for acclimatization, and the support from the guide and porter was excellent. I always felt safe and well looked after throughout the trek.

Review by: Robert Hayes from Seattle, USA,
5/5 Excellent

Perfect Balance of Adventure and Culture

The Manaslu Circuit Trek was everything I hoped for and more. Unlike busier trails, we experienced peaceful villages, authentic local culture, and incredible mountain scenery. Crossing Larke Pass was challenging but one of the most rewarding moments of my life. Alliance Treks managed every detail professionally, and our guide’s local knowledge made the journey truly special.

Review by: Michael Thompson from Vancouver, Canada, May 18, 2026
5/5 Excellent

Highly Recommended Trek

This was my first trekking trip in Nepal, and I couldn’t have asked for a better experience. The itinerary was well planned, the tea houses were comfortable, and the guide made us feel safe throughout the journey. The views of Mt. Manaslu and the surrounding peaks were breathtaking. Thanks to Alliance Treks for making this trip so memorable.

Review by: Sarah Mitchell from Melbourne, Australia, May 10, 2026
5/5 Excellent

Beautiful Trek with Excellent Service

I had an amazing time on the Manaslu Circuit Trek. The villages, mountain views, and local culture made this journey truly special. Alliance Treks arranged everything perfectly, and our guide shared interesting stories throughout the trek. Crossing Larke Pass was challenging but absolutely worth it. I would definitely travel with this company again.

Review by: David Wilson from Manchester, United Kingdom, April 28, 2026
5/5 Excellent

Incredible Himalayan Experience

The Manaslu Circuit Trek was an unforgettable adventure. The landscapes changed every day, from green valleys to snow-covered mountains. Our guide was friendly, experienced, and always looked after the group. Everything was well organized, including permits, accommodation, and transportation. I highly recommend Alliance Treks to anyone looking for a less crowded trekking experience in Nepal.

Review by: Mark S from United Kingdom, December 13, 2025
4/5 Excellent

Manaslu Circuit Trek: 17 Days Itinerary, Map, & Cost Guide

Our 17 days Manaslu Circuit Trek plan with Alliance Treks was amazing. Crossing the Larke La Pass at 5,160m was tough. The views of the mountains made every step worth it. The Manaslu Circuit Trek is an option if you want to avoid the busy trails in Nepal. The tea houses were cozy. Our guide knowledge made the high-altitude journey feel safe and fun. I highly recommend Alliance Treks and their team for the Manaslu Circuit Trek. They made our experience with the Manaslu Circuit Trek very enjoyable.

Review by: Wajcek and Team from Poland , May 2, 2026
5/5 Excellent

Loved the Larke La Pass View

Manaslu Circuit Trek – this is my second time and I just loved it. Alliance Treks organized my group this time ever better, well organized and perfectly safe way leaded the entire team members. We 12 people from Poland did 14th April to 30th April 2026 beginning from Jagat and ended at Besisahar. It was fantastic trip. Larke-La (5,106m) was bit tough as we had lots of snow there but rest of the days were easy going.

Thank you Jaybir our guide and all the porters for fantastic trek. Manaslu trek is not so easy for normal trekkers but as we are doing trekking in Nepal with Alliance Treks almost every year for last 10 years, we found easy. Meals, lodge, people, views and service from Alliance Treks is excellent fro Manaslu Circuit Trekking. Prepare guys for this trekking do not push your limit. Manaslu Circuit trek is still calling us. Next time my suggestion to Mr. Kul Tsum and Manaslu circuit trek for sure.

Thank you Kul and team for your great service.

Wajcek and Team
Poland-2026 group

Review by: Lexus from Netherlands, November 20, 2024
5/5 Excellent

Manaslu Trek

The Manaslu trek 18 Oct – 1 Nov 2023, The second time with Alliance Treks, Thanks to our Guide Ridi and porters Dol and Meka, his care, craftsmanship and flexibility, we crossed the Larke Pass effortlessly. It’s a fantastic trek, the combination of landscape and culture makes this trek one of the most beautiful experiences in Nepal so far. We will definitely come back

Review by: Josh and Robert from Italy , April 15, 2026
5/5 Excellent

Fantastic Manaslu Circuit Trek

Manaslu Circuit Trek was fantastic trek in April 2026. Me and my friend Robert had 14 days trek for Manaslu Circuit Trek. Guide Babu and Porter Tensing were very professional.  We book this trek in the last minutes but still Mr. Kul and team organized this trekking so smoothly. Thank you  everyone making our trip wonderful and next time our trek will be Manaslu Tsum Trek and Langtang Valley Trek. We will have more days and better preparation.

Food, lodge, itinerary, trekking equipment all perfect. All villages are great but Sama Gaun is something we found quite interesting more.

Namaste and See you again my friends.

Josh and Robert
Italy

Review by: Susanne, Rohan, John, Nitika, Joseph  from Swizerland , March 28, 2026
5/5 Excellent

Manaslu Circuit Trek

 

manaslu-circuit-trek

Manaslu Circuit Trek which is called Larke Pass (5,106m) trek too. We did with Alliance Treks in March 2026. Our Guide Ridhe and porters were great Heros. Thank you Mr. Kishor organizing such a beautiful trek and entire team members of Alliance Treks.

Great food, great lodge, great team and great response.

Highlights of the Experience:

This Manaslu Circuit Trek offered many unforgettable moments and this is what we found:

  • First of all, stunning views of Mount Manaslu and surrounding peaks
  • Secondly, peaceful trekking trails away from crowded routes
  • In addition, beautiful villages with rich Tibetan-influenced culture
  • Moreover, the exciting crossing of Larke La Pass (5,106m)
  • Finally, warm hospitality in local lodges and great food every day

Because of these highlights, the journey became truly special and memorable for everyone in the group as we found on the way.

A Highly Recommended Trek:

  • The group shared strong satisfaction with the overall service. Everything was well organized, safe, and comfortable.
  • Therefore, they highly recommend Alliance Treks & Expedition Pvt. Ltd. to friends and future trekkers who want a reliable trekking experience in Nepal.
  • In addition, we also shared that the Manaslu Circuit Trek is highly recommended for anyone who is physically fit and ready for adventure.

We are very happy and recommend our friends Alliance Treks & Expedition (P.) Ltd. Our next trip is Everest Three High Passes Trek  in spring 2027.

Namaste nepalese friends for such an incredible service. Manaslu Circuit trek is recommend for everyone being yourself physically fit.

Our lovely crew members said “Dal, Bhat Power, 24 hours” we love this word. God bless you all guys.

Review by: michal grzadzielaa from Poland, November 6, 2023
5/5 Excellent

Beautiful Manaslu Circuit

Nepal – Manaslu Circuit Trek.
It was a fantastic trip.
Rupak (Great guide!!!) took good care of us the entire time.
I highly recommend this agency and Rupak as a guide

Review by: Lexus from Utrecht, The Netherlands, October 20, 2023
5/5 Excellent

Manaslu Trek oct 2023

The Manaslu trek 18 Oct – 1 Nov 2023, The second time with Alliance Treks, Thanks to our Guide Ridi and porters Dol and Meka, his care, craftsmanship and flexibility, we crossed the Larke Pass effortlessly. It’s a fantastic trek, the combination of landscape and culture makes this trek one of the most beautiful experiences in Nepal so far. We will definitely come back

Review by: Romain and Nani from Manaslu Circuit Trek, January 3, 2023
5/5 Excellent

Fabulous Experience with Alliance Treks

Manaslu Circuit Trek was fabulous experience with Alliance Treks. Larke La (5,106m) was great experience and safe trekking. Alliance Treks is really trusty company and guide Ride and porter Naresh are highly professional. We thank you team of Alliance Treks looking after us so well and we love to visit again. We highly recommend others to use Alliance Treks.

We completed this trekking within 14 days although it was original plan 18days. Thanks John recommending us Alliance Treks and Kul.

We love Nepal and Nepali people with great hospitality.

 

Romain and Nani
New Zealand

From US$ 1200 US$ 1130 (Price varies by group size)

We Offer Group Discount

No. of people Price P.P
1 US$ 1670
2 to 5 US$ 1175
6 to 10 US$ 1150
11 - Above US$ 1130
View Departure Dates

Manaslu Circuit Trek: Complete Guide to Nepal’s Quieter Classic

Written by the Alliance Treks trip-planning team and reviewed by Kul Bahadur Gurung, 34+ years guiding Himalayan treks. Operated by Alliance Treks & Expedition Pvt. Ltd., a Nepal government-registered company in Thamel, Kathmandu. Company registration no.: 27588 · Tourism licence no.: 666/061 · PAN no.: 301612920 · TAAN Membership ID: 2004-483 / NMA Membership No.: AM#472. See our legal documents and team.

Manaslu Circuit Trek at a glance

Trek length 17 days in total, with 13 days on the trail
Route Machha Khola to Dharapani, around Mount Manaslu
Highest point Larkya La Pass, 5,106 m (some sources list 5,160 m)
Difficulty Challenging
Walking per day About 3 to 10 hours, depending on the day
Best seasons March to May and September to November
Permits Restricted Area Permit, MCAP, ACAP and a local fee, all arranged by us
Guide Licensed guide required by law
Solo trekkers Allowed with a registered company and guide (rule changed in March 2026)
Price US$1,130 to US$1,670 per person, depending on group size

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a 14 to 18 day teahouse trek around Mount Manaslu (8,163 m) in Nepal’s Gorkha district. It follows the Budhi Gandaki River to the Tibetan border villages of Samagaun and Samdo, crosses the 5,106 m Larkya La Pass, and ends at Dharapani, where it joins the Annapurna Circuit. The route is a restricted area, so you need special permits and a licensed guide. Alliance Treks & Expedition arranges both.

We have guided trips in Nepal since 1990, with more than 8,000 trips completed, and the Manaslu Circuit is one of the routes our guides know best.

Why trek Manaslu instead of Everest or Annapurna

Many people picture Nepal trekking as a long line of walkers heading for Everest Base Camp. Manaslu offers something quieter. The permit system limits numbers, and the lodges are small family-run places rather than large hotel-style tea houses. On many days you’ll meet more yak herders and mule trains than other trekkers.

The scenery also changes more than on most routes. You start in warm terraced farmland below 1,000 m, climb through bamboo and rhododendron forest, pass prayer-wheel walls and stone villages, and finally reach the glaciated ground below Manaslu’s north face. From the pass you see Himlung Himal, Cheo Himal, Kang Guru and Annapurna II. It makes a strong alternative to the Trek to Everest Base Camp and to the busier stretches of the Annapurna Circuit Trek.

The route in brief

  • Kathmandu and the drive (days 1 to 3): two nights in the city, then a 9 to 11 hour journey to Machha Khola by public bus and shared jeep.
  • Machha Khola to Namrung (days 4 to 6): river gorge, waterfalls and suspension bridges, through Jagat (permit checkpoint), Deng and Namrung.
  • Samagaun and Samdo (days 7 to 10): the main village below Manaslu, plus two rest days with optional hikes to Manaslu Base Camp, Birendra Lake and border viewpoints.
  • Larkya La and the descent (days 11 to 14): cross the pass before dawn on day 12, descend to Bimthang, then walk through forest to Tilije and Dharapani.
  • Return (days 15 to 17): jeep and bus to Kathmandu, a free day as a weather buffer, then departure.

How much does the Manaslu Circuit Trek cost?

With Alliance Treks the trek costs US$1,130 to US$1,670 per person, depending on group size. That price covers permits, a licensed guide, a porter for every two trekkers, tea-house lodging, ground transport and four hotel nights in Kathmandu.

Group size Price per person
1 person US$1,670
2 to 5 people US$1,175
6 to 10 people US$1,150
11 or more US$1,130

What to budget on top: lunch and dinner on the trail are paid directly, at roughly US$12 per lunch and US$16 per dinner. Over 13 trail days that is about US$360. Add small amounts for hot showers, battery charging, snacks and tips, and carry Nepali rupees, because ATMs are not available on the route. For a group of two to five, a realistic total is about US$1,540 plus extras, before travel insurance and flights.

A dedicated porter for your own bags costs US$20 per day. Without one, you share a porter with another trekker (15 to 20 kg between you), so pack light.

Manaslu Circuit permits and fees (2026)

You need three permits for the full circuit, plus a local fee. We arrange all of them, and they are included in our price. Fees can change, so we confirm current rates when you book.

Permit Typical fee Where it applies
Manaslu Restricted Area Permit (RAP), Sept to Nov US$100 for the first 7 days, then US$15 per extra day Jagat to Samagaun and beyond
Manaslu Restricted Area Permit (RAP), Dec to Aug US$75 for the first 7 days, then US$10 per extra day Same section
Manaslu Conservation Area Permit (MCAP) NPR 3,000 (about US$23) Whole Manaslu section
Annapurna Conservation Area Permit (ACAP) NPR 3,000 (about US$23) After Larkya La, towards Dharapani
Local municipality entry fee About NPR 1,000 Collected at Jagat

Permits are issued through registered trekking companies and the Department of Immigration, never at the trailhead. For the full list of documents and photos you need, see our Manaslu Circuit Trek permit guide.

Can you trek the Manaslu Circuit alone?

Yes, but not independently. Since 22 March 2026 Nepal no longer requires a minimum of two trekkers per restricted-area permit, so a solo traveller can apply. The permit still has to go through a registered trekking company, and you must walk with a licensed guide. The Jagat checkpoint turns back anyone who arrives without one. Our solo price is US$1,670.

Best time to trek the Manaslu Circuit

Month Conditions Our rating
January, February Cold, with snow likely to block Larkya La Poor
March Cold start, warming later; snow can remain high up Good
April Rhododendrons in bloom, warm days, good views Excellent
May Warm, with more haze and afternoon showers Good
June, July, August Monsoon rain, landslides and leeches Not recommended
September Wet early on, clearing later in the month Good
October Clearest skies and most stable weather; busiest month Excellent
November Dry and clear, with cold nights; early snow possible on the pass Good
December Cold; some lodges close and the pass can be hard to cross Experienced trekkers only

Our advice: go in late October to early November, or April to mid-May.

How hard is the Manaslu Circuit Trek?

We grade it challenging. Days run from about three to ten hours, you sleep above 4,000 m for a night, and the pass day is long, cold and sometimes snowy. You don’t need climbing skills, but you do need good fitness and some multi-day hiking experience.

How to prepare (8 to 12 weeks ahead):

  • Do cardio three times a week: running, cycling or swimming.
  • Hike hills with a loaded daypack once a week, and do one back-to-back weekend of long hikes.
  • Add stair climbing, squats and lunges for your legs.
  • Break in your boots well before you travel.

Altitude safety, insurance and evacuation

Altitude is the main risk on this route, so the itinerary is built around it. Two rest days (Samagaun and Samdo) and modest height gains between sleeping points give your body time to adjust. Our guides check every trekker daily for headache, nausea, poor sleep, and unusual tiredness, and carry a first-aid kit and an emergency phone.

If symptoms get worse, we descend. Never climb higher with symptoms. Our Kathmandu office coordinates evacuation when needed.

Travel insurance is required. It should cover trekking to at least 5,500 m, emergency medical care, and helicopter evacuation. Let us know your policy details before the trek.

Accommodation, food and facilities on the trail

Rooms Basic twin rooms with shared bathrooms; dormitory beds on some nights
Meals Breakfast is included. Lunch and dinner are ordered from the lodge menu: dal bhat, noodles, momos, soup, pasta, eggs
Hot showers Limited and paid; may be unavailable at higher lodges
Charging and Wi-Fi Limited and paid; often unreliable at altitude
Water Buy boiled or filtered water, or bring purification tablets
Cash Carry rupees; no ATMs on the trail
Kathmandu Atithi Hotel & Apartment in Thamel, with breakfast

What to pack

Clothing Thermal base layers, fleece, down jacket, waterproof shell, trekking trousers, warm hat, gloves, sun hat, 4 to 5 pairs of socks
Footwear Broken-in waterproof trekking boots, camp sandals, gaiters for snow
Gear Sleeping bag (loan available), trekking poles, headlamp, 30 to 40 L daypack, water bottles, category 4 sunglasses
Health Personal medication, blister kit, sunscreen, lip balm, purification tablets; ask your doctor about altitude medication
Documents Passport, visa, insurance papers, passport photos, copies of everything

We lend sleeping bags, down jackets and trekking bags free, to be returned after the trek.

Who should avoid or postpone this trek?

The trek reaches 5,106 m and involves long days on rough trails. Please talk to your doctor before booking if you have any of these:

  • Uncontrolled high blood pressure or a serious heart condition
  • Severe asthma or lung disease
  • A recent surgery or major injury
  • Knee, hip, ankle, or back problems that limit long downhill walking
  • Pregnancy, unless cleared for high-altitude travel

If you’re unsure, tell us your experience, and we’ll give an honest answer, or suggest a shorter route such as the Tsum Valley Trek.

Manaslu Circuit vs Everest Base Camp vs Annapurna Circuit

Manaslu Circuit Everest Base Camp Annapurna Circuit
Length 14 to 18 days 12 to 14 days 10 to 14 days
Highest point 5,106 m (Larkya La) 5,545 m (Kala Patthar) 5,416 m (Thorong La)
Crowds Low Very high Moderate to high
Permits Restricted Area, MCAP, ACAP Sagarmatha NP and local fee ACAP and TIMS
Guide Required by law Recommended Optional
Culture Tibetan-influenced Sherpa Mixed Hindu and Buddhist

Culture and the Manaslu Conservation Area

Gurung communities live lower in the valley, and Tibetan-descended Buddhists live higher up in Namrung, Lho, Samagaun and Samdo. You’ll pass prayer-wheel walls, chortens, mani stones and working monasteries such as Ribung Gompa. The whole route lies inside the Manaslu Conservation Area, which protects habitat for snow leopard and Himalayan tahr. Please stay on the trail, carry out your plastic, and ask before photographing people. Read more about Mount Manaslu and Samagaun.

Why trek with Alliance Treks

  • Experience: operating since 1990 as a registered company with licensed guides.
  • People you can talk to: our founder, Kul Gurung, answers trip questions by email and WhatsApp (+977 9851022814).
  • More included than most: four Kathmandu hotel nights, sightseeing with an English-speaking guide, airport transfers and all permits.
  • Fair treatment of crews: guides and porters are insured, fed and fairly paid. See our CSR page.
  • Reviews you can check: read our reviews and why travellers book with us.

Extend or customize your trip

We can adapt dates and pace for private groups. To add the Tsum Valley, see our Manaslu Tsum Valley Trek. After the trek, you can add a Nepal tour or a Bhutan tour. Contact us to plan your dates.

You Should Know Before Travel Expand All Collapse All

  • Perfect alternative to Everest Base Camp trek
  • One of the best less crowded trekking routes in Nepal
  • Authentic Tibetan culture & remote villages
  • Thrilling crossing of Larke La Pass (5,160m)
  • Ideal for adventure seekers looking for a remote Himalayan trek

The best time for the Manaslu Circuit Trek Nepal is during spring (March–May) and autumn (September–November). These seasons offer clear mountain views, stable weather, and ideal conditions for crossing Larke La Pass (5,160m).

The Manaslu Circuit Trek difficulty is considered Difficult to challenging. It involves long trekking days, high altitude, and crossing Larke La Pass(5,160m), making it suitable for trekkers with good fitness and some prior hiking experience.

A typical itinerary ranges from 14 to 17 days. The 17 days Manaslu Circuit Trek itinerary is highly recommended for proper acclimatization and a more relaxed trekking experience.

Since it is a restricted area trek in Nepal, you need: A licensed guide is mandatory for this trek through Nepal Government Registered trekking company like Alliance Treks & Expedition (P.) Ltd. Please be sure that even if any trekking company helps you get trekking permit then you start your trekking but at Jagat where permit check post is exist, the local authority will stop you without trekking guide if no guide then they will insist you have to have local guide so rather take guide from trekking company and be hassle free.

The Manaslu Circuit Trek is a popular trekking route in Nepal that circles Mount Manaslu, the eighth highest mountain in the world.

It is located in the Gorkha district of Nepal, near the border with Tibet.

The highest point is Larkya La Pass at 5,160 meters.

Most trekkers complete it in 14 to 18 days.

Basic teahouses and lodges are available along the route.

No, it is less crowded compared to Everest and Annapurna regions.

You can find simple meals like dal bhat, noodles, rice, and soups.

Yes, altitude sickness is a risk due to high elevation.

It is recommended but not compulsory. Good fitness is import.

The trek usually starts from Soti Khola or Machha Khola.

The trek usually ends at Dharapani in the Annapurna region.

It usually costs between USD 900 to 1500 depending on service and group size.

Internet is limited and only available in some villages.

It offers natural beauty, Tibetan culture, fewer crowds, and a true adventure experience.

You write email to Alliance Treks on [email protected] or even WhatsApp:-+977-9851022814

Now a days, possible to trek by a single person also getting permit from Alliance Treks because recently Nepal government has decided officially even a single person can have permit and do trekking in the restricted area of Nepal with guide/porter through a trekking company.

Alliance Treks & Expedition Pvt. Ltd. Once is not enough for naturally and culturally Himalayas

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