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The Upper Mustang trek is one of the top 10 best treks in Nepal, and also an expedition to a very hidden gem in Nepal for adventurers eager to explore ancient Tibetan culture, desert-like landscapes, and eternal traditions like the Short lower mustang trek. The trek takes you beyond the Himalayas in Upper Mustang into the heart of a region that thrived in the days of its former glory as a kingdom. It offers an unforgettable experience with a unique mix of spirituality and nature.
Starting from Jomsom, Kobang, Kagbeni, Chele, Ghami, and Tsarang are picturesque villages that the trail goes through before the entrance into this medieval walled city of Lo Manthang. Along the trail, you encounter striking scenic landscapes, historic ancient monasteries, and colorful festivals like the Upper Mustang Tiji Festival trek. Upper Mustang Trek, offered by Alliance Treks with expertly guided tours, intertwines adventure, history, and spirituality.
Day 1 Drive to Pokhara (820m / 2,690ft) west of the Kathmandu Valley
Day 2 Fly from Pokhara to Jomsom (2,720m / 8,915ft) and trek to Kagbeni (2,800m / 9,500ft)
Day 3 Trek from Kagbeni (2,800m / 9,500ft) to Chele (3,055m / 10,025ft).
Day 4 Trek from Chele (3,055m / 10,025ft) to Syangboche (3,930m / 11,400ft)
Day 5 Trek from Syangboche (3,930m / 11,400ft) to Ghami (3,520m / 11,535ft)
Day 6 Trek from Ghami (3,520m / 11,535ft) to Tsarang (3505m / 11,500ft)
Day 7 Trek from Tsarang (3505m / 11,500ft) to Lo Manthang (3810m / 12,135ft)
Day 8 Rest and exploration day in Lo Manthang
Day 9 Trek from Lo Manthang (3,810m / 12,135ft) to Ghami (3,520m / 5,577ft)
Day 10 Trek from Ghami (3,520m / 5,577ft) to Samar (3,700m / 12,139ft)
Day 11 Trek from Samar (3,700m / 12,139ft) to Chhusang (2,980m / 9,776ft )
Day 12 Trek from Chhusang (2,980m / 9,776ft) to Muktinath (3,760m / 12,335ft)
Day 13 Trek from Muktinath (3,760m /12,335ft) to Jomsom (2,720m/8,915ft)
Day 14 Early morning flight from Jomsom to Pokhara (820m / 2,690ft) (and optional flight back to Kathmandu).
Day 15 Drive from Pokhara (820m / 2,690ft) to Kathmandu (1,350m / 4,450ft) 6-7hrs
I chose the Upper Mustang Trek because I wanted something less crowded, and it exceeded my expectations. The desert-like scenery, traditional villages, and Tibetan culture made every day special. Alliance Treks organized everything smoothly, from transportation to accommodation. I felt safe and well supported throughout the trip and would happily recommend them.
Upper Mustang Trek with Alliance Treks in Spring 2025 was marvelous. Our world class guide Mr. Ridhe and team had great performance. Kul from Alliance Treks managed everything for us so smoothly.
Food, Lodge, Transportation, information and everything Alliance Treks & Expedition organized was 5 star. Jomsom, Kagbeni, Chhuksang, Ghami, Tsarang, Lo-Manthang with Tiji festival in Upper Mustang Trek was our dream project we enjoyed, safely returned back to Kathmandu.
Thank you Team for your Excellent Service. Our next trip will be with you for sure and We do recommend Alliance Treks to everyone.
Dhanyabad my Nepali friends !
Greg, Julian, Susanne, George, Mark, Marcelo and team
Greece
Upper Mustang Trek with Alliance Treks was 5 star. Thank you Pemba and Kishor for this wonderful trip. I had a bit dream to do Upper Mustang Trek after covid-19 and could not do it due to family matters for Tiji Festival 2026 was luck for me.
Upper Mustang Trek Tiji festival-2026, wow, this was wonderful wonderful wonderful. My trip was organized by Alliance Treks excellently with zero complain. Meals, lodge, transportation, guide and porters super star.
I love to visit again in Nepal for next trek may be everyone love to visit Trek to Everest Base Camp and recommend Alliance Treks to everyone because they are highly professional company.
By the way, Mr. Kul use my photos for your company as have shared you many. Lo-Manthang Rural Municipality is your next dream land, so good.
Thank you,
Michael and Jack
Australia
The Upper Mustang Trek was unlike any trek I’ve done before. The landscapes were dramatic, the ancient monasteries were fascinating, and the local culture was incredibly welcoming. Alliance Treks handled all the permits and logistics perfectly, allowing us to simply enjoy the journey. Our guide was knowledgeable and made the experience even more memorable.
Upper Mustang Trek is lifetime best experience trek we found in Nepal. Hey, Hise and Budhi, thank you so much looking after us so well, Thank you Alliance Treks and Mr. Kul making our trek 100% satisfied. We had our dream to visit Tibet but we never got chance however Upper Mustang trek made us big relief like visiting mini Tibet. Honestly Upper Mustang valley is the most charming place ever we found.
Local are very friendly, we love Yak milk tea (Yummy) and Thank you recommending us warm sleeping bag, it was very useful
I hope your guides are happy with tips. We do love to visit again and take your service next time Ruby Valley Trek.
Celie and Julie
Italy,
The Upper Mustang trek has opened up for tourists a hidden corner of Nepal in its high Himalayan region, and also ranks as one of the top 10 best treks in Nepal besides the Lower Mustang trek. Dubbed the “Forbidden Kingdom,” this arid landscape has been compounded by Tibetan culture in historical caves and steep cliffs. Be it adventure or culture, the Upper Mustang Nepal Trek provides moments to treasure. Alliance Treks further eases your travel by providing custom-made Upper Mustang trek packages tailored to personal needs, which ensure travel logistics at its best.
Untouched, unlike heavily trafficked trails such as the Annapurna and Upper Mustang trek combined, is this line across the mountain. Walking the Upper Mustang Trek is like taking a trip through the Kali Gandaki Valley trek and through medieval villages and Mustang caves of Nepal. Moreover, looming tall and visible across is the Tibetan culture in Upper Mustang towns such as Lo Manthang trek, the historic capital of Mustang. Mustang is also famous for the Lower Mustang trek. This is also one of those places where people can glimpse an untouched lives as few places do.
Planning to choose the best time for an Upper Mustang trek would ensure that the conditions would be favorable. Most trekkers prefer to trek from March to October, and doing the Upper Mustang trek in October also means clear skies and the happy festival moods. In contrast, the Upper Mustang trek in winter is more attractive to those wishing to experience peace and solitude, although the winter temperature is very cold. Alliance Treks strongly recommends looking at the Upper Mustang trek map to coordinate the dates of travel with festivals such as the Upper Mustang Tiji Festival trek.
So the Upper Mustang trek cost would be given to the traveler for budgeting. The Upper Mustang trek packages normally range from $2,475, covering permits, guides, and meals. The Upper Mustang restricted area permit costs around $500 for 10 days. In the case of the Upper Mustang Trek cost for Nepali, the Nepali price surprisingly drops. Alliance Treks gives a customizable touch whether planning private treks or Upper Mustang helicopter tour, or just a classic trek.
The Upper Mustang trek itinerary 10 days, being perfectly paced, establishes a balance between exploration and acclimatization. Starting from Upper Mustang trek from Pokhara, the route follows Tea houses in Upper Mustang, ancient monasteries, and the highlights provided by the the Nepal forbidden kingdom trek. While shorter options, like the Upper Mustang Trek 7 days itinerary, focus on salient landmarks, the longest travel, such as Upper Mustang trek 15 days, has some detours to the Dolpo trek region.
The Upper Mustang trek difficulty puts moderate levels for fit beginners. Rocky paths and high altitudes are involved, but elevations here are below 4,000 meters unlike the Upper Mustang vs Annapurna Circuit. Also, experienced guides are provided by the Alliance Treks to solve the challenges which include the Upper Mustang motorcycle tour routes and winter conditions. For further information, you can refer to our page on how to prepare for trek in Nepal.
It is a must that you get the Upper Mustang restricted area permit. Further, you will require an Annapurna Conservation Area Permit (ACAP). Alliance Treks will take care of arranging for these whether you are doing the Upper Mustang trek from Kathmandu or Pokhara. Check the Pokhara to Mustang map to visualize the Kali Gandaki Valley trek. As Nepal trek booking is open for the year 2025/26, please go through the latest trekking rules in Nepal, know about trekking permit in Nepal, and also please keep in mind that the Nepal Government had made guides mandatory in Nepal.
This is the place where the Tibetan culture in Upper Mustang thrives from its immemorial monasteries, quite an attraction, to vibrant festivals like Tiji. Besides these, one can visit the Mustang caves in Nepal, which were chiseled into cliffs. Why is Upper Mustang restricted? To preserve its heritage. Interact with the locals in the Tea houses in Upper Mustang. This would make your experiences much fuller regarding such a unique region. For further information, refer to our accommodation facilities in Nepal as well as transportation in Nepal page.
Upper Mustang vs Dolpo trek: Which trek is better? Both of them exhibit rugged picturesque features, but the accessibility of Upper Mustang brings it above most in terms of cultural densities. Again, the Annapurna and Upper Mustang trek combined becomes ideal for those wanting variability in the trip. For adventure lovers, the Upper Mustang motorcycle tour further takes the excitement one step above standard trekking.
Lack of time? Well, the Upper Mustang helicopter tour offers a two-hour aerial view of the entire map of Mustang, Nepal. Alternatively, you can combine your trip with the Upper Mustang Tiji Festival trek, which encompasses three days of celebration celebrating Buddhist mythology. The itineraries organized by Alliance Treks revolve around these events so that you do not miss out.
Consider analyzing an Upper Mustang trek map to identify features like the Kali Gandaki Valley trek. Wear layers for unpredictable weather, especially on an Upper Mustang trek in winter. And finally work with Alliance Treks for trekking equipment list, permits, guiding, and budgeting for the Upper Mustang trek budget planning.
The Upper mustang trek sure boasts immense uniqueness as well as cultural depth for travelers. Every step from the Lo Manthang trek to the mustang caves Nepal tells one story or the other. Alliance Treks takes this journey a notch higher with its expertise, making the Upper Mustang Nepal Trek an absolute must on your bucket list. Ready to discover? Contact Alliance Treks today to book your adventure.
Alliance Treks & Expedition Pvt. Ltd. Once is not enough for naturally and culturally Himalayas
