Everest Base Camp Trek 12 Days

Important/Information
Fitness
Altitude
Equipment
Unexpected situation
Medical
Insurance
Non-completed treks/tours

Should you experience any of these symptoms, please, notify your guide. Failure to do so (if altitude is continually gained) could result in the next stage of AMS, which, within a couple of hours, could lead to death, Resting at present level or descending to lower level generally alleviates the problem and you can continue.

Fitness:
Trekking in Nepal is a unique experience; so to get maximum enjoyment you should be physically and mentally prepared. No trek is easy so preparation should commence months before – walking, jogging, hiking (one or two bricks in pack) is helpful.

Altitude Sickness:
Altitude sickness, often known as Acute Mountain Sickness (AMS), can affect any person, irrespective of age or level of fitness. No training can prevent this illness. Generally, those who trek too fast or gain altitude too quickly are more likely to be affected.

When trekking, “Bistarai” (slowly) is very good advise. Once over 3,000 meters, daily vertical gains of over 500, meters should not be exceeded. Your guide is aware of this so take his advice.

Symptoms:
– Nausea/Vomiting
– Loss of appetite
– Insomnia/sleeplessness
– Persistent headache
– Dizziness, fatigue, lassitude, heavy legs
– Slight swelling of hands and feet
– Breathlessness and breathing irregularly
– Reduced urine.

Equipment:
The company provides a kit bag (for your goods to be carried by porter) and tea houses have foam mattresses. If you are on camping trek, company provides the mattresses, tents etc. You may bring your own down jacket and sleeping bag or you may purchase (one quarter of price in KTM) or hire for around US$ 1 per item daily. Do not come without “well walked in boots” – poor boots, poor trek.
General:
– Lightweight walking boots “walked” them in prior to arrival in Nepal to avoid blisters.
– During day – light weight cotton pants, shorts, wrap around skirt.
– At night –track top, pants
– Cotton T-shirts.
– Long sleeve cotton shirt, if susceptible to sunburn.
– Sun hat – sunburn is severe at rarefied altitudes.
– Thick outer wooden socks, thin inner cotton
– Vaseline for feet and crutch.
– Water bottle – 2 liters.
– Iodine to purify water
– Sunglasses and strap
– Small headlamp/flashlight /torch with spare batteries.
– Personal medical supplies – do not forget ban – aids, elastic bandage
– Sunscreen, sun bock, sun – tan lotion.
– Small daypack – 25 liters.
– Rain jacket – poncho style to cover back pack.
– First aid kit
– Small towels
– Warm down fiber filled jacket (If you do not have then we can give you here on returnable basis)
– Sleeping bag to –15c (If you do not have then we can give you here on returnable basis)
– Thermal underwear, woolen shirts and thick sweaters.
– Flannel shirt
– Beanie with ear flaps
– A pair of gloves
– Sandals or slip on shoes

Unexpected Situations:
No matter how well treks/tours are organized, the Nepali environment rules supreme. Flights and vehicular travel throughout Nepal are prone to cancellations and delays due to poor weather conditions at only a moment’s notice. When planning you itinerary it is advisable to add extra days. Just in case. Also take with you extra money to cover extra food/accommodation. The trekking company is not responsible for any additional expenses caused by delays.

Medical:
To fully enjoy you trek/tour you must have a complete medical check well before you depart. Preventive measures – better than treatment. Do not travel without vaccination: Hepatitis, A/B/C, polio, meningitis, tetanus, typhoid. Treatment of any illness outside of Kathmandu is almost non-existent, a basic first aid kit is essential as porters and villagers often seek basic help and also for your use, don’t forget to have a dental check. Altitude can cause loose fillings to fall out, Kathmandu does have some excellent dental facilities, but outside Kathmandu……………..!

Insurance:
This is your responsibility. The trekking company takes no financial responsibility for any delays, cancellation, medical treatment or evacuation; appropriate insurance coverage must include evacuation by helicopter. If no such coverage, the cost is huge.

Non-Completed Treks/tours:
The company is not liable to refund any monies should the agreed trek/tour be shortened due to injury, illness, non-interest or changed weather/environmental and political conditions. If trek/tour is incomplete there is no refund. If trekker cancels trek after permits, bus/flight tickets and other arrangements etc. have made, a 40% cancellation fee is charged.

Discover the moderate challenge of Everest Base Camp! This iconic trek typically spans two weeks of if you are physically fit then 12 days also fine. While prior trekking experience isn’t necessary, determination and good physical fitness are recommended for an enjoyable journey. Make sure you discuss enough with your expert trekking guide from Alliance Treks and do enough question and answer interaction before your departure this trekking.

Embark on the iconic Everest Base Camp trek, lasting 11 to 14 days. Typically completed in 12 days, the journey includes 8 days to hike from Lukla to Everest Base Camp and 4 days to return to Lukla. Now a days, trekkers even completed this trekking within 10 days but it will be bit challenging however some trekkers do trek in and trek out by helicopter too. For more detail we are more than happy to write you email with latest itinerary and information so please do not hesitate to write us in official email – alliancetrek@gmail.com or WhatsApp – 00977-9851022814 (Mr. Kul Bahadur Gurung).

Alliance Treks has different packages like full board (everything in package) or only GAP (guide, accommodation and porter) or GAPB(guide, accommodation, porter and breakfast). It even depends on the number of group size so always do not hesitate to write us email on alliancetrek@gmail.com or in Mobile/WhatsApp/Viber- 00977-9851022814 (Mr. Kul) or 00977-9841451681 (Mr. Kishor) for the instant response or for the instance tailor made program.

Nestled at 17,600 feet, Everest Base Camp lies far below the peak at 29,201 feet. Here, climbers spend weeks acclimatizing and preparing for their summit journey. It marks the farthest point attainable solely on foot before using additional equipment like ropes and ice picks.
In the mean time, spending two weeks time on the Everest Base Camp trekking which will give you 2 days acclimatization days along the way will help you for your physical maintain having enough rest, in case of any natural climatize then rest along the way as well as slow pace walking will help you to reach at your destiny.

As mentioned, Everest Base Camp lies 200-300 km from Kathmandu. A quick 35-40 minutes flight takes you to Lukla, from where you’ll trek 65 km to reach EBC, walking an average of 6-7 hours per day.

Without a doubt, the toughest day will be the trek from Dingboche to Lobuche. It is brutal! Initially, the path seems easy with a short incline from Dingboche to Everest Base Camp. However, as you approach Dukla, the trail dramatically ascends, presenting a challenging climb.
You also may feel quite hard on the day you go from Lobuche to EBC and trek back to Gorakhshep but always remember you have a professional trekking guide and porters/supporters with you from Alliance Treks.

Alliance Treks offers you two options to reach Lukla for your Everest Base Camp trek. The regular and popular choice is a 45-minute flight from Kathmandu to Lukla via the twin otter, known for its stunning views. Alternatively, due to air traffic, some flights now operate between Ramechhap and Lukla, taking only 20 minutes. Alliance Treks will manage this for you.

For the Ramechhap option, you’ll take a sharing Van/Jeep from Kathmandu early in the morning (1:00 AM) for a 5-hour drive to Ramechhap. From there, you’ll catch a flight to Lukla. On your return journey, you can take a sharing Jeep/Van from Lukla back to Ramechhap and then drive back to Kathmandu, or opt for a private car/Jeep/Van for added convenience.

Indeed, you are correct! Unlike summiting Mount Everest, which demands extensive mountaineering expertise and experience, trekking to Everest Base Camp (EBC) is accessible to all without any mountaineering skills. This incredible opportunity welcomes many adventurers, including quite possibly, you! So, embrace the adventure and embark on the unforgettable journey to Everest Base Camp. You definitely need to be physically fit not less than 7 years as well as not more than 75 years unless you are exceptional fit. A professional trekking guide and porter/s are highly recommended.

Helicopters with turbine engines can reach heights of around 25,000 feet. Despite successfully landing on the summit of Everest, the first helicopter to achieve this feat encountered some challenges due to the extreme altitude. Nevertheless, its takeoff stands as an extraordinary achievement, recognized as the highest and most remarkable ever accomplished.

Contrary to popular belief, Mount Everest is visible from Kathmandu. The Chandragiri hills as well as from Nagarkot in the city provide a stunning panoramic view of the Himalayan ranges, including Mount Everest, on clear days but in 100km distance.

Due to its rising popularity, the Everest Base Camp trek route can become crowded during peak seasons. Remarkably, around 30,000 to 40,000 people embark on this journey each year! On busy days, up to 500-700 individuals can begin the trek route daily. yes, it is quite crowded in the season but the good news is a lot of lodges and Tea shops have built along the way so lodges to spend a night and food during the trekking will be no problem. The most important thing is while you have professional guide/s, they will manage along the way without your personal effort.

“Typically, this trek spans 12-14 days, with approximately 8-9 days dedicated to hiking. During this hiking phase, you’ll be walking for 6-8 hours daily, covering approximately 15 kilometers each day through the challenging mountainous and uneven terrains.”

On May 10, 1996, a tragic event occurred on Mount Everest when 12 climbers, who had successfully scaled the mountain, were caught in a blizzard as they began their descent from the peak. The disaster resulted in the loss of several lives and became one of the deadliest incidents in the history of Everest expeditions.

As the journey ascends, trekkers are spellbound by the scenic and dazzling mountains, including Thamserku, Lhotse, Taboche, Ama Dablam, Nuptse, Mt. Everest, and many more. The EBC trek is highly popular because of its magnificent vistas of the Himalayan range and tantalizing massifs.

Trekking to Everest Base Camp (EBC) is a bucket list adventure for many travelers, and it’s not limited to twenty or thirty-year-olds. It’s entirely possible to trek to EBC with kids, as we proved in October 2014. Tyler and Kara were just 10 and 11 years old when we accomplished this incredible journey. For your kind information in 2011, 6 years Australian boy did EBC trek with Alliance Treks.

Mount Everest, the highest spot on Earth, stands at approximately 8,848.86 meters (29,201 feet) above sea level. It is located in Nepal and straddling the border between Nepal and China.

On the Everest Base Camp Trek, the estimated number of deaths each year ranges from 3 to 5 on the low end, and it could reach as high as 12 to 15 on the high end. Considering that approximately 30,000 people undertake the trek yearly, this translates to a death rate of about 0.03%. Please note that these figures are estimates and can vary from year to year. Safety precautions and preparation are crucial when embarking on such challenging expeditions.

At the current location, the altitude is 4900 meters, and the oxygen levels are at 52%. The ultimate goal, Everest Base Camp, stands at 5364 meters with only 50% oxygen. Trust us, you’ll experience heavy breathing at Base Camp due to the high altitude and reduced oxygen levels. Proper acclimatization and caution are essential to cope with the challenging conditions. Normally no one takes oxygen at the Everest Base Camp however if anyone who has Asthma or has breathing problem then recommend to take any kind of portable oxygen for 1 or 2 days or simply manage at the Lobuche or in Gorakhshep yourself for emergency with your trek guide otherwise “No Need”.

Indeed, trekking up and down in high altitude for 8-9 hours per day during the Everest Base Camp trail can lead to significant weight loss, typically around 5-6 kg over the course of the 12-day trek. However, the actual amount of weight lost varies based on factors such as the intake of food, water, and adequate rest during the trek. Proper nutrition, hydration, and sufficient rest are crucial to maintain energy levels and mitigate excessive weight loss during this demanding expedition.

During the trek to Everest Base Camp, the accommodations remain consistent throughout the route. Trekkers stay in lodges or teahouses along the trail. These lodges are typically multi-story houses with dozens of rooms, though sometimes they might have only one floor. In most cases, these lodges are owned by Sherpa families, serving as their own homes around 99% of the time (if not 100%). This arrangement allows trekkers to experience the local hospitality and culture while providing a comfortable place to rest during their journey.

We offer a unique experience at Everest Base Camp, providing tents, mattresses, and hot water bottles for your comfort during the stay. Our trained chef prepares delicious Dal Bhat, a traditional Nepali meal, to satisfy your appetite. Sleeping at Everest Base Camp allows you to witness a glimpse of the summit, and we ensure you get face to face with Mount Everest for an unforgettable experience. Check out our upcoming trips for a chance to embark on this extraordinary adventure.

But make sure that as there is/are no tea house/s or lodges at the EBC, you will have to pre-book tented camp or arrange with your Alliance Treks otherwise you simply visit EBC and night stay at Gorakhshep or else where.

Absolutely, with its towering height of 29,029 feet, Mount Everest is undoubtedly worth a visit. There are numerous compelling reasons to go trekking to Everest Base Camp. The breathtaking view of the Himalayas alone is a magnificent experience. Whether you are an expert mountaineer or a trekking enthusiast, the journey to Mount Everest offers unparalleled adventure and a chance to challenge yourself physically and mentally. Exploring the region’s unique culture and immersing yourself in the awe-inspiring landscapes are additional reasons why you should seriously consider embarking on a trek to Mount Everest.

You are absolutely correct. On an Everest Base Camp trek, the ascent is generally slower, allowing the body more time to acclimatize to the increasing altitude. This gradual approach is crucial to reduce the risk of altitude-related issues. On the other hand, Kilimanjaro is considered harder because its altitude is gained more rapidly, giving less time for acclimatization.

The trail to Everest Base Camp does indeed involve more frequent ups and downs throughout the trek, making it a bit more challenging underfoot. The varied terrain, steep ascents, and descents require trekkers to be physically and mentally prepared for the journey. Proper training, acclimatization, and a positive mindset are essential for successfully completing the Everest Base Camp trek.

You are absolutely right. The main reasons for fatalities while climbing Mount Everest include injuries, exhaustion, and altitude-related illnesses. Among the altitude-related illnesses, high altitude cerebral edema (HACE) and high altitude pulmonary edema (HAPE) are significant contributors to deaths on the mountain.

HACE occurs when there is a buildup of fluid in the brain due to the brain’s swelling at high altitudes, leading to severe neurological symptoms. HAPE, on the other hand, involves the accumulation of fluid in the lungs, making breathing extremely difficult. Both HACE and HAPE are life-threatening conditions that can quickly become fatal if not treated promptly and appropriately.

Climbing Everest is an incredibly challenging endeavor, and climbers face various risks due to the harsh environment and extreme altitude. Proper acclimatization, physical fitness, and well-planned expeditions with experienced guides are essential for mitigating the risks and ensuring safety during the ascent.

That’s correct. Over the course of more than a hundred years of Everest expeditions, a total of 312 people have lost their lives on the mountain. Out of these tragic deaths, 99, which accounts for approximately one-third of the total, were Sherpas. Sherpas play a crucial role in supporting and guiding climbers on their ascent of Everest, and they often face increased risks due to the nature of their work and their familiarity with the mountain’s challenging conditions. Their dedication and sacrifices have made them an integral part of the mountaineering community on Mount Everest.

Absolutely, beginners can undertake the Everest Base Camp Trek, but adequate preparation is essential. While it is categorized as a trek of moderate difficulty, it is crucial to be mentally and physically prepared for the journey. With proper training and preparation, even individuals with no prior trekking experience can successfully complete the trek to Everest Base Camp.

However, it’s important to note that the trek still presents various challenges, including high altitude, steep ascents and descents, and unpredictable weather conditions. Therefore, it’s recommended to consult with experienced guides, follow their advice, and acclimatize properly to ensure a safe and enjoyable experience on the Everest Base Camp Trek.